14 ways to find your way back from burnout
Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough.
Some of the most common signs include depression, irritability, and lack of motivation. You feel tired and unable to control your circumstances. Your physical health can be affected too, putting you at increased risk for heart conditions and diabetes.
If you’re feeling down and your productivity has dropped, you can recover. Try these 14 strategies for bouncing back from burnout.
Burnout can seem overwhelming, but you probably have more options than you think. Change your daily habits and ask others for help if you’re struggling. Taking constructive action will help you to regain your balance and increase your job satisfaction.