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Mental Health

I suffer from depression, stress, anxiety, and self-doubt. While it is often taboo talk about our struggles it is also necessary. Being a developer is a journey and burnout is a reality. Recognizing that we are not alone and that we can help each other is a great way to start a conversation about our mental health, and find a way to help each other.

The cover image for The Aftermath of Burnout: How to Rejuvenate Yourself.

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The Aftermath of Burnout: How to Rejuvenate Yourself

Hey there, friends. If you’re reading this, chances are you’ve recently hit the wall and experienced burnout. First things first: you’re not alone, and it’s okay to feel this way. Burnout is a heavy load to carry, but with some gentle care and thoughtful strategies, you can restore your peace,...
The cover image for Embracing Vulnerability and Honesty to Boost Collaboration at Work.

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Embracing Vulnerability and Honesty to Boost Collaboration at Work

In the fast-paced world of modern work, collaboration is the heartbeat of success. To truly thrive in a collaborative environment, it’s essential to foster trust and openness among team members. One powerful way to achieve this is by embracing vulnerability and honesty. While this approach can feel daunting, the rewards...
The cover image for How to Cope With Panic Attacks.

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How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn...
The cover image for Discovering Your Self-Worth Despite Challenging Circumstances.

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Discovering Your Self-Worth Despite Challenging Circumstances

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. Your self-worth is not defined by...
The cover image for Dealing with the Anticipation of an Upcoming Event.

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Dealing with the Anticipation of an Upcoming Event

Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it’s a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety....
The cover image for Embracing the Past: A Journey Through Overcoming Regrets.

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Embracing the Past: A Journey Through Overcoming Regrets

Have you ever found yourself caught in the tangle of regrets? That feeling of wishing you could rewind time and make a different choice? You’re not alone. Regrets are a universal part of the human experience, an inevitable consequence of the choices we make or the opportunities we miss. But...
The cover image for Seven signs you might hate yourself.

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Seven signs you might hate yourself

We all have days when we’re not exactly our own biggest fans. Heck, it’s a part of being human, right? But sometimes, those “not-so-fan” moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the...
The cover image for Battling Burnout: A Guide for Software Developers to Rekindle their Flame.

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Battling Burnout: A Guide for Software Developers to Rekindle their Flame

The world of software development is an exhilarating and fast-paced industry, where innovation and creativity intertwine. However, the demanding nature of the job, combined with high expectations and tight deadlines, can often lead to burnout. Burnout is a state of physical, mental, and emotional exhaustion caused by chronic stress. Recognizing...
The cover image for 7 Habits of a healthy marriage.

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7 Habits of a healthy marriage

Relationships are a challenge to maintain. It requires a lot of effort, time and understanding from both partners. If you want your relationship to last then you need to nurture it and make sure that you are not neglecting anything. A happy marriage is not just about the two people...
The cover image for Become more likable.

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Become more likable

For some people, being likable is a gift. We all know someone that everyone just seems to like. Being likable can make life easier and more enjoyable. It feels lovely when people are happy to see us. Your social life is better, and others are more willing to be helpful....
The cover image for What is anxiety?.

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What is anxiety?

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean...
The cover image for Quick tips for battling depression.

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Quick tips for battling depression

While depression is a severe illness, you can fight back against it and win if you know what to do when it strikes. If your depression is brutal, however, it’s vital to seek the advice of a physician. You might also find that depression is a symptom of a broader...
The cover image for 5 ways to reduce anxiety while waiting for big news.

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5 ways to reduce anxiety while waiting for big news

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies Prepare ahead. What steps can you take to prepare...
The cover image for Five Reasons to Focus on the Now.

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Five Reasons to Focus on the Now

It’s easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now. At this very moment, you can begin to enjoy your...
The cover image for You might be overthinking things.

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You might be overthinking things

While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. At what point does serious planning become...
The cover image for Four tips for avoiding seasonal depression.

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Four tips for avoiding seasonal depression

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to...
The cover image for 7 ways to combat work stress.

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7 ways to combat work stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in a while, there are some effective techniques you can use...
The cover image for Dealing with ADHD at work.

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Dealing with ADHD at work

Does your boss keep giving you the same feedback? You need to follow instructions and pay more attention to details. These could be signs that you have attention deficit hyperactivity disorder (ADHD). More than 8 million adults struggle with ADHD. If you’re one of them, you may have trouble keeping...
The cover image for 14 ways to find your way back from burnout.

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14 ways to find your way back from burnout

Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough. How do you know if you’re burned out? Some of the most common signs include depression, irritability, and lack of motivation. You...
The cover image for Reduce stress by doing less.

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Reduce stress by doing less

Stop feeling guilty and let go of unfinished tasks We often feel that we need to be accomplishing something at all times. However, it’s not true. This is just a myth that our society has created and it’s time to stop feeling guilty about not being able to finish everything!...