//Ris Adams;

5 ways to reduce anxiety while waiting for big news

Cover image for 5 ways to reduce anxiety while waiting for big news.

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.

Reduce your anxiety while you’re waiting with these strategies

  1. Prepare ahead. What steps can you take to prepare for the big news? First, it’s essential to plan for positive or negative outcomes.
    • What can you do to help your family and friends prepare for the big news? For example, if you’re waiting for a doctor’s report, you can start to research different treatments. You can also reach out to your support network for help.
    • You may want to consider different preparation factors such as finances, health, household, work, and other areas. Then, you can make plans and evaluate various strategies before you get the news.
    • Preparation keeps you busy and helps you reduce anxiety. It prevents your mind from focusing on just one negative factor. It also makes you feel ready to handle the news.
  2. Stay present. Mindfulness is an essential part of reducing anxiety and stress during the waiting period. It’s crucial to stay current and focus on your life right now. It helps to reduce worry and negative thoughts.
    • Mindfulness can help you by stopping thoughts of uncertainty.
    • You can’t predict the outcome of the big news, so you shouldn’t create negative scenarios that hurt you in the present.
    • Try yoga, meditation, or breathing techniques to stay mindful.
  3. Learn to handle uncertainty. One of the main reasons waiting leads to anxiety is the fear of uncertainty.
    • Uncertainty can make you feel uncomfortable and stressed.
    • It’s essential to recognize that uncertainty is a normal part of existence. You can’t always control your environment, future, or other people.
    • The discomfort is temporary because you’ll eventually get your news results. This should help you manage the stress.
    • You can learn to accept that uncertainty exists and allow it to work its course.
  4. Distract yourself. Distractions can help you during long waiting periods. They can offer stress relief and a way to move your attention to a different topic.
    • What type of healthy distractions help you during waiting periods? Consider exercise or reading a book. Focus on hobbies such as drawing, cooking, or sewing.
    • You can also distract yourself with technology. However, research shows that reaching out to people and going out can be more effective. Plan a night out at a restaurant, gallery, movie, or museum. You can find budget-friendly or free family events.
    • Distractions help you pass the time. So it’s vital to pick positive ones instead of eating junk food or watching television for hours on end.
  5. Stay positive. Waiting can lead to negative thoughts and feelings.
    • Focus on the positive aspects while preparing for any outcome. Then, you can still stay strong and happy while you wait for the news.

It’s not easy to wait for big news, but you can control your anxiety levels. If you stay focused, then you can manage the stress. Try different techniques such as positive distractions to help you.