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Tag: mental-health

The cover image for Seven signs you might hate yourself.

health

Seven signs you might hate yourself

We all have days when we’re not exactly our own biggest fans. Heck, it’s a part of being human, right? But sometimes, those “not-so-fan” moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the...
The cover image for What is anxiety?.

health

What is anxiety?

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean...
The cover image for 5 ways to reduce anxiety while waiting for big news.

health

5 ways to reduce anxiety while waiting for big news

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies Prepare ahead. What steps can you take to prepare...
The cover image for Four tips for avoiding seasonal depression.

health

Four tips for avoiding seasonal depression

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to...
The cover image for Finding purpose at your job.

career

Finding purpose at your job

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart? Believe it or not, your employment can provide both the income you need and the fulfillment you crave! Add To Your Skill Set...
The cover image for 7 ways to combat work stress.

health

7 ways to combat work stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in a while, there are some effective techniques you can use...
The cover image for Dealing with gossip in the workplace.

career

Dealing with gossip in the workplace

Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take as a team and as an individual to encourage communications that benefit your emotional health and career. Dealing With Gossip as a Team Consider a ban on gossip....
The cover image for How to work with difficult people.

career

How to work with difficult people

No matter where you work or what industry you happen to work in, there’s a good chance you’ll meet someone you can’t stand working with. It’s unfortunate; but true. Maybe it’s as simple as getting a cubicle mate who is loud or overbearing or maybe it means dealing with someone...
The cover image for Advance your career by being your unconventional self.

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Advance your career by being your unconventional self

Discover how being authentically unconventional can advance your career Would you ever wear orange sneakers to the office? A recent study found that dressing down can sometimes help people get ahead. It also raises larger questions about how conformity affects our well-being. Harvard researchers conducted several experiments to see if...
The cover image for Staying focused while working remotely.

remote-work

Staying focused while working remotely

A foolproof formula for avoiding distractions Working from home instead of the office means trading in one set of distractions for another. Plus, you need to supervise yourself. How can you stay focused when your kids are bored, and Netflix just added your favorite show? Remote work has lots of...
The cover image for Dealing with ADHD at work.

health

Dealing with ADHD at work

Does your boss keep giving you the same feedback? You need to follow instructions and pay more attention to details. These could be signs that you have attention deficit hyperactivity disorder (ADHD). More than 8 million adults struggle with ADHD. If you’re one of them, you may have trouble keeping...
The cover image for Building a remote culture.

remote-work

Building a remote culture

Whether you are working remotely or in an office there is always the lingering issues of burnout, isolation, and anxiety. Establishing a culture that acknowledges and recognizes this allows for a more productive and fulfilling work environment. There are no single players in a team sport. Workplace leaders need to...
The cover image for Dealing effectively with criticism at work.

career

Dealing effectively with criticism at work

Criticism at work can stimulate professional and personal growth if you know how to deal with it effectively. Here are some guidelines for adopting a positive mindset and responding to feedback from supervisors and colleagues. Taking a positive view of criticism Stay relaxed. If you try to appear calm and...