Tag: mental-health

Jan 9, 2024 health

How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn...

Jan 7, 2024 health

Discovering Your Self-Worth Despite Challenging Circumstances

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve. Success is available to you despite challenging circumstances. Your self-worth is not defined by...

Jan 5, 2024 health

Dealing with the Anticipation of an Upcoming Event

Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it’s a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety....

Jan 4, 2024 health

Embracing the Past: A Journey Through Overcoming Regrets

Have you ever found yourself caught in the tangle of regrets? That feeling of wishing you could rewind time and make a different choice? You’re not alone. Regrets are a universal part of the human experience, an inevitable consequence of the choices we make or the opportunities we miss. But...

Jan 1, 2024 personal

A Journey Towards Self-Improvement: My Threefold Mission

Hello everyone! Ris here. As we embark on a fresh year, I’ve decided to share some personal goals I’m setting for myself. This isn’t just a New Year’s resolution; it’s more of a roadmap for personal growth and fulfillment. My mission revolves around three core objectives: writing daily, enhancing my...

Jul 22, 2023 health

Seven signs you might hate yourself

We all have days when we’re not exactly our own biggest fans. Heck, it’s a part of being human, right? But sometimes, those “not-so-fan” moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the...

Jul 22, 2022 health

What is anxiety?

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean...

May 12, 2022 health

5 ways to reduce anxiety while waiting for big news

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies Prepare ahead. What steps can you take to prepare...

Jan 22, 2022 health

Four tips for avoiding seasonal depression

When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to...

Dec 16, 2021 career

Finding purpose at your job

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart? Believe it or not, your employment can provide both the income you need and the fulfillment you crave! Add To Your Skill Set...

Dec 15, 2021 health

7 ways to combat work stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in a while, there are some effective techniques you can use...

Dec 14, 2021 career

Dealing with gossip in the workplace

Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take as a team and as an individual to encourage communications that benefit your emotional health and career. Dealing With Gossip as a Team Consider a ban on gossip....

Dec 11, 2021 career

How to work with difficult people

No matter where you work or what industry you happen to work in, there’s a good chance you’ll meet someone you can’t stand working with. It’s unfortunate; but true. Maybe it’s as simple as getting a cubicle mate who is loud or overbearing or maybe it means dealing with someone...

Nov 28, 2021 deib

Advance your career by being your unconventional self

Discover how being authentically unconventional can advance your career Would you ever wear orange sneakers to the office? A recent study found that dressing down can sometimes help people get ahead. It also raises larger questions about how conformity affects our well-being. Harvard researchers conducted several experiments to see if...

Nov 26, 2021 remote-work

Staying focused while working remotely

A foolproof formula for avoiding distractions Working from home instead of the office means trading in one set of distractions for another. Plus, you need to supervise yourself. How can you stay focused when your kids are bored, and Netflix just added your favorite show? Remote work has lots of...

Nov 24, 2021 health

Dealing with ADHD at work

Does your boss keep giving you the same feedback? You need to follow instructions and pay more attention to details. These could be signs that you have attention deficit hyperactivity disorder (ADHD). More than 8 million adults struggle with ADHD. If you’re one of them, you may have trouble keeping...

Nov 17, 2021 remote-work

Building a remote culture

Whether you are working remotely or in an office there is always the lingering issues of burnout, isolation, and anxiety. Establishing a culture that acknowledges and recognizes this allows for a more productive and fulfilling work environment. There are no single players in a team sport. Workplace leaders need to...

Nov 9, 2021 career

Dealing effectively with criticism at work

Criticism at work can stimulate professional and personal growth if you know how to deal with it effectively. Here are some guidelines for adopting a positive mindset and responding to feedback from supervisors and colleagues. Taking a positive view of criticism Stay relaxed. If you try to appear calm and...

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Tag: mental-health