Four tips for avoiding seasonal depression
When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making any changes to your health regimen.
Some people start feeling down just as soon as the first cold, cloudy day rolls in. Don’t let this happen to you! To stay happy and peaceful during the winter, focus your time and energy on things that bring you joy.
See the beauty that the winter months have to offer. If you’re really struggling to see any beauty at all in the gloom of winter, all you need are a few simple ideas to jump-start your thinking in a positive direction.
Consider these tips to help you gain a more positive mindset during winter:
It’s important to treat depression. If your feelings of depression run deep, you may want to talk to your doctor about the kinds of treatment options that would be best for you. If you’re only getting bummed out and unhappy during the winter, though, focusing on strategies that work during the winter is the best way to shake those winter blues.
You can choose to be joyful. Focus on the things that matter to you and make you happy. Winter is only a season, and you’ll have spring, summer, and fall to do all kinds of great things outside in the sunshine. Remember, anything you can do when it’s dark outside, you can do on a gloomy winter day.
If you have hobbies that lend themselves to indoor activity, you’ll have more to keep your mind occupied as you move through the winter. The cold days will pass more quickly if you have something to do to occupy your time, and spring will arrive before you know it.