Quick tips for battling depression
While depression is a severe illness, you can fight back against it and win if you know what to do when it strikes. If your depression is brutal, however, it’s vital to seek the advice of a physician. You might also find that depression is a symptom of a broader issue, such as undiagnosed Autism, or a serious illness that you can’t control.
Four tips for avoiding seasonal depression
When the weather is cold and the skies are dark and cloudy, it’s easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it’s good to know that there’s help and hope available to you without a prescription depression drug. Of course, you’ll want to check with your physician before making any changes to your health regimen.