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Tag: anxiety

The cover image for How to Cope With Panic Attacks.

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How to Cope With Panic Attacks

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart. You can learn...
The cover image for Dealing with the Anticipation of an Upcoming Event.

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Dealing with the Anticipation of an Upcoming Event

Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it’s a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety....
The cover image for Seven signs you might hate yourself.

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Seven signs you might hate yourself

We all have days when we’re not exactly our own biggest fans. Heck, it’s a part of being human, right? But sometimes, those “not-so-fan” moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the...
The cover image for What is anxiety?.

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What is anxiety?

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future? These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean...
The cover image for 5 ways to reduce anxiety while waiting for big news.

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5 ways to reduce anxiety while waiting for big news

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness. Reduce your anxiety while you’re waiting with these strategies Prepare ahead. What steps can you take to prepare...
The cover image for Five Reasons to Focus on the Now.

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Five Reasons to Focus on the Now

It’s easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now. At this very moment, you can begin to enjoy your...
The cover image for You might be overthinking things.

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You might be overthinking things

While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. At what point does serious planning become...