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Jul 22, 2022
What is anxiety?
Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future?
May 12, 2022
5 ways to reduce anxiety while waiting for big news
How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.
Apr 15, 2022
Five Reasons to Focus on the Now
It’s easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now.
Apr 7, 2022
You might be overthinking things
While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.