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Tag: stress

The cover image for The Aftermath of Burnout: How to Rejuvenate Yourself.

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The Aftermath of Burnout: How to Rejuvenate Yourself

Hey there, friends. If you’re reading this, chances are you’ve recently hit the wall and experienced burnout. First things first: you’re not alone, and it’s okay to feel this way. Burnout is a heavy load to carry, but with some gentle care and thoughtful strategies, you can restore your peace,...
The cover image for Seven signs you might hate yourself.

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Seven signs you might hate yourself

We all have days when we’re not exactly our own biggest fans. Heck, it’s a part of being human, right? But sometimes, those “not-so-fan” moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the...
The cover image for Five Reasons to Focus on the Now.

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Five Reasons to Focus on the Now

It’s easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now. At this very moment, you can begin to enjoy your...
The cover image for You might be overthinking things.

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You might be overthinking things

While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. At what point does serious planning become...
The cover image for 7 ways to combat work stress.

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7 ways to combat work stress

Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan. Whether you’re battling work stress every day or just once in a while, there are some effective techniques you can use...
The cover image for 14 ways to find your way back from burnout.

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14 ways to find your way back from burnout

Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough. How do you know if you’re burned out? Some of the most common signs include depression, irritability, and lack of motivation. You...
The cover image for Reduce stress by doing less.

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Reduce stress by doing less

Stop feeling guilty and let go of unfinished tasks We often feel that we need to be accomplishing something at all times. However, it’s not true. This is just a myth that our society has created and it’s time to stop feeling guilty about not being able to finish everything!...