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Ris Adams
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Apr 15, 2022 · health
Five Reasons to Focus on the Now
It’s easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now.
Apr 7, 2022 · health
You might be overthinking things
While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.
Dec 15, 2021 · health
7 ways to combat work stress
Even if you’ve discovered your dream job, you’re not immune from work stress from time to time, simply because everything in life doesn’t always go perfectly according to plan.
Sep 23, 2021 · health
14 ways to find your way back from burnout
Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough.
Sep 20, 2021 · health
Reduce stress by doing less
