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Tag: burnout

The cover image for The Aftermath of Burnout: How to Rejuvenate Yourself.

health

The Aftermath of Burnout: How to Rejuvenate Yourself

Hey there, friends. If you’re reading this, chances are you’ve recently hit the wall and experienced burnout. First things first: you’re not alone, and it’s okay to feel this way. Burnout is a heavy load to carry, but with some gentle care and thoughtful strategies, you can restore your peace,...
The cover image for Battling Burnout: A Guide for Software Developers to Rekindle their Flame.

health

Battling Burnout: A Guide for Software Developers to Rekindle their Flame

The world of software development is an exhilarating and fast-paced industry, where innovation and creativity intertwine. However, the demanding nature of the job, combined with high expectations and tight deadlines, can often lead to burnout. Burnout is a state of physical, mental, and emotional exhaustion caused by chronic stress. Recognizing...
The cover image for Building a remote culture.

remote-work

Building a remote culture

Whether you are working remotely or in an office there is always the lingering issues of burnout, isolation, and anxiety. Establishing a culture that acknowledges and recognizes this allows for a more productive and fulfilling work environment. There are no single players in a team sport. Workplace leaders need to...
The cover image for 3 kinds of burnout and how to deal with them.

career

3 kinds of burnout and how to deal with them

It’s natural for energy levels to fluctuate from day to day, but full-fledged burnout can undermine your happiness and career. Look at the different kinds of burnout and some strategies for dealing with them. Researchers at a Spanish university1 recently discovered at least 3 distinct subtypes of burnout. What they...
The cover image for 14 ways to find your way back from burnout.

health

14 ways to find your way back from burnout

Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough. How do you know if you’re burned out? Some of the most common signs include depression, irritability, and lack of motivation. You...
The cover image for Reduce stress by doing less.

health

Reduce stress by doing less

Stop feeling guilty and let go of unfinished tasks We often feel that we need to be accomplishing something at all times. However, it’s not true. This is just a myth that our society has created and it’s time to stop feeling guilty about not being able to finish everything!...
The cover image for Coping with burnout.

career

Coping with burnout

Causes of burnout Sedation Spending too much time in one place, staring at the same things day-in-day-out. Stress Programming is high-stress, high-mental energy. This can lead to mental breakdowns, depression, anxiety, etc. Don’t be afraid to talk to a professional. It is especially useful to find a professional with experience...
The cover image for Eight Dimensions of burnout.

career

Eight Dimensions of burnout

Eight Dimensions of burnout Everyone experiences burnout at least once during their career. What many people don’t realize is that it can be felt in many forms1, and manifest in different ways. Mental: My mind cannot process any more; it’s fried. Physical: My body is revolting; I have depleted my...