10 Practical ways to grow your gratitude.
Have you ever tried to cultivate gratitude? It can be more complicated than it sounds.
Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners.
Sometimes, you’re just so busy that you forget about your resolutions on your way to work and don’t realize it until you’re brushing your teeth at night.
With a little help, you can make thankfulness more automatic. Try these ideas for increasing your gratitude.
If you want to change your habits, it’s important to build your motivation. Keep reminding yourself of the advantages of being more appreciative. It will give you a powerful sense of purpose.
Work out your gratitude muscles the same way you train your body. Gradual and consistent actions help you to accomplish big goals with less stress.
Increasing your gratitude levels could transform your life. Make giving thanks part of your daily routines. You’ll be glad that you did!