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Gratitude

Gratitude is all about recognizing the people and events that help us in our daily lives. Looking at the world with wonder and gratitude is a great way to start a new day and to ensure that your mental and physical health is in top condition.

The cover image for 10 Practical ways to grow your gratitude..

gratitude

10 Practical ways to grow your gratitude.

Have you ever tried to cultivate gratitude? It can be more complicated than it sounds. Our brains are usually wired to pay more attention to negative events. Hurricanes and heartbreaks create deeper impressions than rainbows and family dinners. Sometimes, you’re just so busy that you forget about your resolutions on...
The cover image for Gratitude transforms my life..

gratitude

Gratitude transforms my life.

I count my blessings. Being thankful makes me happier and healthier I notice small details. I recognize the positive moments that happen each day. I savor hot showers and delicious food. I celebrate free shipping and the warmth of the sun. I try to imagine what my life would be...
The cover image for Affirming Your Gratitude Can Bring Peace to Your Life.

gratitude

Affirming Your Gratitude Can Bring Peace to Your Life

What do you have to be thankful for? Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face...
The cover image for How to Have Gratitude Every Day.

gratitude

How to Have Gratitude Every Day

Why it’s Important to Have Gratitude Every Day It’s important to have gratitude every day because it can have a positive effect on your mental and physical health. It has been proven that grateful people are happier, more confident, and healthier despite their circumstances. Gratitude is such a buzzword these...
The cover image for 5 Benefits of Gratitude.

gratitude

5 Benefits of Gratitude

Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought. How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn’t...