Health
Holistic approaches to physical and mental wellbeing, focusing on sustainable practices for optimal health in a high-demand world
Health & Wellbeing
This category examines the interconnected nature of physical and mental health in our modern context:
- Stress management techniques for high-pressure environments
- Burnout prevention and recovery strategies for knowledge workers
- Mental health practices to support cognitive and emotional wellbeing
- Physical wellness approaches compatible with desk-based work
- Sleep optimization for cognitive performance and recovery
- Nutrition considerations for sustained energy and focus
- Mindfulness and meditation techniques for present-moment awareness
These articles take an evidence-informed approach while acknowledging individual differences. The goal is to provide practical strategies that can be integrated into busy lives, supporting both immediate wellbeing and long-term health in an increasingly demanding world.
The Autism "Epidemic" Myth: Why We're Just Getting Better at Recognition
Every few days, I see another panicked headline about "skyrocketing autism rates" or well-meaning friends sharing concerns about an "autism epidemic." As someone who is autistic, and who has an autistic child, and has spent considerable time studying how systems evolve and improve diagnostics, I want to break down why this framing is both inaccurate and potentially harmful.
The Importance of Solitude for a Balanced Life
Solitude isn't about forced isolation or loneliness. It's not about escaping the world to live in seclusion. Instead, solitude is a deliberate practice of nurturing your state of mind to achieve inner freedom and clarity. In this post, we'll explore the transformative power of solitude and how it can enrich your life.
The Aftermath of Burnout: How to Rejuvenate Yourself
Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. If you’re here, you’ve likely experienced it firsthand. The good news? Recovery is possible, and it starts with small, intentional steps. Let’s explore how you can rebuild your energy, regain your focus, and rediscover joy.
Embracing Vulnerability and Honesty to Boost Collaboration at Work
In the fast-paced world of modern work, collaboration is the heartbeat of success. To truly thrive in a collaborative environment, it’s essential to foster trust and openness among team members. One powerful way to achieve this is by embracing vulnerability and honesty. While this approach can feel daunting, the rewards are immense. Let's explore how making yourself vulnerable and honest can enhance collaboration at work, along with some benefits and drawbacks.
How to Cope With Panic Attacks
If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.
Discovering Your Self-Worth Despite Challenging Circumstances
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve.
Dealing with the Anticipation of an Upcoming Event
Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it's a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety. Here's how to navigate this emotional roller coaster with grace and positivity.
Embracing the Past: A Journey Through Overcoming Regrets
Have you ever found yourself caught in the tangle of regrets? That feeling of wishing you could rewind time and make a different choice? You're not alone. Regrets are a universal part of the human experience, an inevitable consequence of the choices we make or the opportunities we miss. But instead of letting regrets anchor us in the past, there's a transformative power in coming to terms with them.
Seven signs you might hate yourself
We all have days when we're not exactly our own biggest fans. Heck, it's a part of being human, right? But sometimes, those "not-so-fan" moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the self-loathing zone, and a few ways to start reclaiming the love for yourself that you rightfully deserve.
Battling Burnout: A Guide for Software Developers to Rekindle their Flame
The world of software development is an exhilarating and fast-paced industry, where innovation and creativity intertwine. However, the demanding nature of the job, combined with high expectations and tight deadlines, can often lead to burnout. Burnout is a state of physical, mental, and emotional exhaustion caused by chronic stress.
7 Habits of a healthy marriage
Relationships are a challenge to maintain. It requires a lot of effort, time and understanding from both partners. If you want your relationship to last then you need to nurture it and make sure that you are not neglecting anything.
Become more likable
For some people, being likable is a gift. We all know someone that everyone just seems to like. Being likable can make life easier and more enjoyable. It feels lovely when people are happy to see us. Your social life is better, and others are more willing to be helpful. You don’t have to be born likable. It’s an easy skill to develop.
What is anxiety?
Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future?
Quick tips for battling depression
While depression is a severe illness, you can fight back against it and win if you know what to do when it strikes. If your depression is brutal, however, it's vital to seek the advice of a physician. You might also find that depression is a symptom of a broader issue, such as undiagnosed Autism, or a serious illness that you can't control.
5 ways to reduce anxiety while waiting for big news
How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.
Five Reasons to Focus on the Now
It's easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now.
You might be overthinking things
While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.
Four tips for avoiding seasonal depression
When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of course, you'll want to check with your physician before making any changes to your health regimen.
7 ways to combat work stress
Even if you've discovered your dream job, you're not immune from work stress from time to time, simply because everything in life doesn't always go perfectly according to plan.
Dealing with ADHD at work
Does your boss keep giving you the same feedback? You need to follow instructions and pay more attention to details. These could be signs that you have attention deficit hyperactivity disorder (ADHD).
Supporting marginalized communities
What is a Marginalized Community?