7 posts tagged with "stress"

Hey there, friends. If you're reading this, chances are you've recently hit the wall and experienced burnout. First things first: you're not alone, and it's okay to feel this way. Burnout is a heavy load to carry, but with some gentle care and thoughtful strategies, you can restore your peace, health, and happiness.

Burnout doesn't just sap your energy; it can lead to anxiety, depression, and a host of other emotional and mental health issues. Recognizing the signs early is key, but even if you missed them this time, focusing on recovery is crucial. Let's get you back to feeling like your true self.

We all have days when we're not exactly our own biggest fans. Heck, it's a part of being human, right? But sometimes, those "not-so-fan" moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the self-loathing zone, and a few ways to start reclaiming the love for yourself that you rightfully deserve.

It's easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now.

At this very moment, you can begin to enjoy your everyday life that is currently flashing unnoticed right before your eyes. So let the future come naturally and live joyfully and willingly in the present moment!

While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.

Even if you've discovered your dream job, you're not immune from work stress from time to time, simply because everything in life doesn't always go perfectly according to plan.

Whether you're battling work stress every day or just once in a while, there are some effective techniques you can use to relieve it. Learning healthy ways to release your stress and even how to prevent a stressful reaction in the first place is critical to your health, success, and peace of mind.

Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough.

Stop feeling guilty and let go of unfinished tasks​

We often feel that we need to be accomplishing something at all times. However, it’s not true. This is just a myth that our society has created and it’s time to stop feeling guilty about not being able to finish everything!