20 posts tagged with "mental-health"

Hey there, friends. If you're reading this, chances are you've recently hit the wall and experienced burnout. First things first: you're not alone, and it's okay to feel this way. Burnout is a heavy load to carry, but with some gentle care and thoughtful strategies, you can restore your peace, health, and happiness.

Burnout doesn't just sap your energy; it can lead to anxiety, depression, and a host of other emotional and mental health issues. Recognizing the signs early is key, but even if you missed them this time, focusing on recovery is crucial. Let's get you back to feeling like your true self.

In the fast-paced world of modern work, collaboration is the heartbeat of success. To truly thrive in a collaborative environment, it’s essential to foster trust and openness among team members. One powerful way to achieve this is by embracing vulnerability and honesty. While this approach can feel daunting, the rewards are immense. Let's explore how making yourself vulnerable and honest can enhance collaboration at work, along with some benefits and drawbacks.

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.

You can learn to cope with, reduce, alleviate, and perhaps even eliminate your panic attacks for good! There are specific actions steps you can take to help you overcome this challenge.

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve.

Success is available to you despite challenging circumstances.

Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it's a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety. Here's how to navigate this emotional rollercoaster with grace and positivity.

Have you ever found yourself caught in the tangle of regrets? That feeling of wishing you could rewind time and make a different choice? You're not alone. Regrets are a universal part of the human experience, an inevitable consequence of the choices we make or the opportunities we miss. But instead of letting regrets anchor us in the past, there's a transformative power in coming to terms with them.

Hello everyone! Ris here. As we embark on a fresh year, I've decided to share some personal goals I'm setting for myself. This isn't just a New Year's resolution; it's more of a roadmap for personal growth and fulfillment. My mission revolves around three core objectives: writing daily, enhancing my overall health, and being a better father and partner.

We all have days when we're not exactly our own biggest fans. Heck, it's a part of being human, right? But sometimes, those "not-so-fan" moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the self-loathing zone, and a few ways to start reclaiming the love for yourself that you rightfully deserve.

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future?

These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean anything is wrong.

However, some people suffer from more severe anxiety that causes more serious physical symptoms.

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.

When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of course, you'll want to check with your physician before making any changes to your health regimen.

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart?

Believe it or not, your employment can provide both the income you need and the fulfillment you crave!

Even if you've discovered your dream job, you're not immune from work stress from time to time, simply because everything in life doesn't always go perfectly according to plan.

Whether you're battling work stress every day or just once in a while, there are some effective techniques you can use to relieve it. Learning healthy ways to release your stress and even how to prevent a stressful reaction in the first place is critical to your health, success, and peace of mind.

Managing workplace gossip is important for organizations and for the employees who work there. Here are some important steps you can take as a team and as an individual to encourage communications that benefit your emotional health and career.

No matter where you work or what industry you happen to work in, there's a good chance you'll meet someone you can't stand working with. It's unfortunate; but true.

Discover how being authentically unconventional can advance your career​

Would you ever wear orange sneakers to the office? A recent study found that dressing down can sometimes help people get ahead. It also raises larger questions about how conformity affects our well-being.

Harvard researchers conducted several experiments to see if violating the dress code could make people seem more prestigious. It worked. Students assumed that a consultant who wore orange shoes while teaching a business seminar probably charged higher fees and had more upscale clients.