34 posts tagged with "health"

Deciding you want to live a more strategic life is a big step in the right direction when it comes to achieving your goals! But just deciding isn't quite enough! You need to actually "walk the walk." Here are a few ways you can learn to live a more strategic life.

Working alone sounds great. No one steals the last cup of coffee, and there's no boss telling you to get to work. There's one big catch. Remote workers often suffer from isolation. You may have limited opportunities to interact with others. This can become quite uncomfortable after a while. Before you start talking to your plant, take control of the situation.

Life Strategy Quick Wins​

When it comes to creating strategies for your life, it can be difficult to know where to begin or even how you can design a strategy to improve your life. To help you get started, below are three examples of life strategies that can change your life.

Quick Wins for a more strategic life​

When you live strategically, you make it easier for yourself to accomplish a goal and make decisions along the way. The problem is, it can be hard to know what you need to do to live a more strategic life. If you struggle with the idea, read below for three ways you can learn to live more strategically.

When you are ready to transform the way you do things to live a more strategic life, it can be difficult to know where to start. That is why we all need help. Below you will find the best things to do when it is time to start creating a strategic life plan.

Preventing burnout protects your overall health and your career. However, if the way you work changed radically over the past year, your old defenses may not be enough.

Stop feeling guilty and let go of unfinished tasks​

We often feel that we need to be accomplishing something at all times. However, it’s not true. This is just a myth that our society has created and it’s time to stop feeling guilty about not being able to finish everything!

What do you have to be thankful for?​

Starting your day off with some gratitude affirmations is a great way to remind yourself of all the wonderful things you have in your life. When you repeat aloud these affirmations of gratitude, you energize yourself and gain the courage to face the day and all the frictions and adventures it may bring.

Transform Your Career by Developing Emotional Intelligence for the Workplace​

As more studies show emotional intelligence improves employee productivity and job performance, it becomes a more coveted skill in the office.

Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between intelligence and self-awareness.

Why it's Important to Have Gratitude Every Day​

It's important to have gratitude every day because it can have a positive effect on your mental and physical health. It has been proven that grateful people are happier, more confident, and healthier despite their circumstances.

Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.

How do you feel when someone sincerely expresses his or her gratitude to you for something you did? Doesn't it make you feel good about yourself? These positive feelings can lift you up, boost your enthusiasm, and motivate you to achieve even more.

A Better Work-Life Balance Will Get Your Life Back​

Do you feel like you're so busy that you don't have time for a life? Do you feel as if you're constantly running behind? There are ways you can learn to negotiate your work life so that you become more productive. Once you become more organized at work, you can more fully enjoy your time away from work as well.

If you're not stressing about your job, you can relax when you're at home and live a more balanced life.

How can you be more productive? What can you do to improve the quality of your life?

Organizations that leverage social media to amplify their voices may find that they missed a crucial step. Often, people will not speak up, if we don't let them. Let's discuss how we can be sure to include diverse points of view.

How to be a happy developer is a question we get asked a lot. We’re often asked, what do we feel, is the best way to become a better developer. I want to share my thoughts and experience of getting to where I am today with anyone who is willing to listen. Making the right choices can open up whole new worlds of opportunities and happiness for you and your family.

Being a happy developer means being able to worry less about the big things. It means not worrying about an immediate paycheck, but thinking about the long-term impact of your work on people in the future.

Causes of burnout​

1. Sedation Spending too much time in one place, staring at the same things day-in-day-out.
2. Stress Programming is high-stress, high-mental energy. This can lead to mental breakdowns, depression, anxiety, etc. Don't be afraid to talk to a professional. It is especially useful to find a professional with experience with programmers if possible.
3. Monotony kills. Try to do smaller tasks and order tasks to prioritize variety and change.
4. Isolation. Talk to your friends, family, etc. regularly--even if it can only be virtual.

Eight Dimensions of burnout​

Everyone experiences burnout at least once during their career. What many people don't realize is that it can be felt in many forms[^1], and manifest in different ways.