Three months into my first senior developer role, I found myself staring at my screen at 2 AM, debugging the same function for the fourth consecutive hour. The code wasn't particularly complex, but my brain felt like it was running through molasses. When my alarm went off six hours later, the thought of opening my laptop made my stomach clench.
That's when I realized I wasn't just tired - I was burning out.
Developer burnout isn't just about working too many hours or dealing with difficult stakeholders. It's a systematic erosion of the passion, creativity, and problem-solving joy that drew us to coding in the first place. If you're reading this at 1 AM wondering if your love for development is permanently broken, you're not alone - and more importantly, it's fixable.