25 posts tagged with "mental-health"

Unless you've won the lottery or have a trust fund that pays out in premium coffee beans, you probably have a job. Most days, you're likely fine with that arrangement—solving problems, sending emails, and optimizing workflows. But let's be real: even the best jobs come with moments that make you want to delete your professional identity and start fresh.

Every few days, I see another panicked headline about "skyrocketing autism rates" or well-meaning friends sharing concerns about an "autism epidemic." As someone who is autistic, and who has an autistic child, and has spent considerable time studying how systems evolve and improve diagnostics, I want to break down why this framing is both inaccurate and potentially harmful.

The increase in autism diagnoses isn't evidence of an epidemic—it's evidence of progress. Here's why.

Solitude isn't about forced isolation or loneliness. It's not about escaping the world to live in seclusion. Instead, solitude is a deliberate practice of nurturing your state of mind to achieve inner freedom and clarity. In this post, we'll explore the transformative power of solitude and how it can enrich your life.

Social anxiety can feel overwhelming sometimes, but the fact that you’re looking for tips to improve your conversation skills is a solid first step. Even small actions can make a big difference over time. You’ll likely find it’s easier to focus on one technique at a time—jot a note in your phone or keep it in mind during a conversation. Then, just see where it takes you.

Below are some pointers that might help make your social interactions feel smoother. Treat them like a game—try one tip, see how it goes, and don’t stress if it doesn’t turn out exactly as you expected. There’s always the next conversation.

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. If you’re here, you’ve likely experienced it firsthand. The good news? Recovery is possible, and it starts with small, intentional steps. Let’s explore how you can rebuild your energy, regain your focus, and rediscover joy.

In the fast-paced world of modern work, collaboration is the heartbeat of success. To truly thrive in a collaborative environment, it’s essential to foster trust and openness among team members. One powerful way to achieve this is by embracing vulnerability and honesty. While this approach can feel daunting, the rewards are immense. Let's explore how making yourself vulnerable and honest can enhance collaboration at work, along with some benefits and drawbacks.

If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.

You can learn to cope with, reduce, alleviate, and perhaps even eliminate your panic attacks for good! There are specific action steps you can take to help you overcome this challenge.

Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time? Do you wish you could experience something better? Fortunately, you can enjoy the exciting life you deserve.

Success is available to you despite challenging circumstances.

Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it's a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety. Here's how to navigate this emotional roller coaster with grace and positivity.

Have you ever found yourself caught in the tangle of regrets? That feeling of wishing you could rewind time and make a different choice? You're not alone. Regrets are a universal part of the human experience, an inevitable consequence of the choices we make or the opportunities we miss. But instead of letting regrets anchor us in the past, there's a transformative power in coming to terms with them.

Hello everyone! Ris here. As we embark on a fresh year, I've decided to share some personal goals I'm setting for myself. This isn't just a New Year's resolution; it's more of a roadmap for personal growth and fulfillment. My mission revolves around three core objectives: writing more frequently, enhancing my overall health, and being a better father and partner.

We all have days when we're not exactly our own biggest fans. Heck, it's a part of being human, right? But sometimes, those "not-so-fan" moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the self-loathing zone, and a few ways to start reclaiming the love for yourself that you rightfully deserve.

Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future?

These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean anything is wrong.

However, some people suffer from more severe anxiety that causes more serious physical symptoms.

How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.

When the weather is cold and the skies are dark and cloudy, it's easier to feel down and despondent. If you struggle with gloomy feelings during the winter, it's good to know that there's help and hope available to you without a prescription depression drug. Of course, you'll want to check with your physician before making any changes to your health regimen.

Is your job a source of stress and frustration? Do you dread each time the alarm sounds? Does your work fail to ignite passion in your heart?

Believe it or not, your employment can provide both the income you need and the fulfillment you crave!