If you suffer from panic attacks, then you understand the sheer fear that you face in the moment of an attack. Feeling powerless to stop it is one of the worst parts. Even if you despair that this constraint has become a part of you, take heart.
You can learn to cope with, reduce, alleviate, and perhaps even eliminate your panic attacks for good! There are specific actions steps you can take to help you overcome this challenge.
Anticipation, a feeling familiar to us all, is like a bittersweet symphony playing in the background as we await an important event. Whether it's a major career move, a significant personal milestone, or a long-awaited vacation, the build-up to the big day can be a mix of excitement and anxiety. Here's how to navigate this emotional rollercoaster with grace and positivity.
We all have days when we're not exactly our own biggest fans. Heck, it's a part of being human, right? But sometimes, those "not-so-fan" moments can start to pile up, creeping into a dangerous territory we like to call self-loathing. Here are seven signs that you might be in the self-loathing zone, and a few ways to start reclaiming the love for yourself that you rightfully deserve.
Do you feel anxious before a dental visit or starting something new? Have you ever gotten the jitters before speaking in front of a large group? Or sweaty palms when thinking about the future?
These are common reactions when faced with something scary or unfamiliar, and it doesn’t necessarily mean anything is wrong.
However, some people suffer from more severe anxiety that causes more serious physical symptoms.
How do you handle the excruciating time as you wait for big news? Anxiety and stress are common factors during this waiting game. However, you can take steps to reduce your nervousness.
It's easy to get caught up in planning your future. Planning for a secure and happy future is a significant undertaking. However, spending too much attention on unknowns can significantly inhibit your ability to focus on the here and now.
At this very moment, you can begin to enjoy your everyday life that is currently flashing unnoticed right before your eyes. So let the future come naturally and live joyfully and willingly in the present moment!
While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all.