Agile ceremonies can feel like navigating a social minefield when you're neurodivergent. The constant context switching, sensory overload, and unstructured discussions that energize neurotypical teammates might drain your focus and leave you feeling disconnected from the process.
But here's what I've learned from years of facilitating scrum events and working with brilliant neurodivergent developers: your brain isn't broken, and Agile ceremonies aren't fundamentally incompatible with how you think. You just need the right playbook.