Finding your way back from burnout: A developer's guide to recovery
Three months into a particularly brutal sprint cycle, I realized I was checking Slack at 2 AM and feeling genuinely anxious when my build pipelines turned green. That's when it hit me: this wasn't dedication anymore — this was burnout.
Reduce stress by doing less
Your backlog is overflowing. Your email count has three digits. That side project you started six months ago is giving you the stink eye from your desktop. Sound familiar?
Why Gratitude Practice Actually Works (And How to Build One That Sticks)
The tech industry loves its optimization hacks — from IDE shortcuts to deployment pipelines. But here's one optimization that most of us overlook: gratitude practice. Not the fluffy, feel-good kind you see on Instagram, but a practical approach that actually rewires how you handle stress, setbacks, and the daily grind of shipping code.
Building Your Personal Brand in Tech: A Developer's Practical Guide
Your GitHub profile gets more views than your resume. Your Stack Overflow answers outlive most job applications. That blog post you wrote about debugging PowerShell scripts? It's still helping developers two years later.
Developing Emotional Intelligence
You're debugging a production issue at 2 AM when your teammate suggests a solution that's... well, let's just say it wouldn't pass code review. Your first instinct might be to point out why it won't work, but here's the thing — how you handle that moment says more about your career trajectory than your technical skills.
How to Have Gratitude Every Day
Your deploy pipeline just broke. Again. The deadline is tomorrow, and your team lead is asking for status updates every hour. In moments like these, gratitude probably feels about as relevant as a floppy disk.
5 Benefits of Gratitude
Showing your gratitude can be a great way to spread positive feelings in the world around you. When you think about it, reaching your goals starts with a single positive thought.
8 steps to Create a better work life balance
It's 8 PM and you're still staring at your screen, trying to fix a bug that's been haunting you all day. Your family is asking when you'll be done, but honestly? You have no idea. Sound familiar?
The benefits of being a mentor
You just spent three hours helping a junior developer understand why their API calls were failing. On the surface, it looks like time you could have spent fixing your own backlog. But here's what actually happened: you reinforced your own understanding of async programming, practiced explaining complex concepts clearly, and built a relationship that will pay dividends for years.
Amplify unheard voices in the open-source community
Here's something most organizations get wrong: they blast their message across social media but forget to create space for others to respond. The loudest
The mental health elephant in tech teams
Let's talk about something most tech teams pretend doesn't exist: the fact that nearly half of us are struggling with mental health issues. Not "feeling a bit stressed" or "having a rough week" – I'm talking about real anxiety, depression, and burnout that affects how we code, how we collaborate, and how we show up for our teams.
Coping with burnout
Burnout isn't a character flaw or a sign you're not cut out for this work. It's what happens when the demands on your energy consistently outpace your ability to recover. If you're reading this feeling exhausted, cynical, or like you're running on empty, you're not alone.
Eight Dimensions of burnout
Burnout isn't just "feeling tired at work." It's a complex experience that can hit you from multiple angles, often simultaneously. Understanding which type of burnout you're experiencing helps you choose the right recovery approach instead of trying generic solutions that might not fit your situation.